When your body tissues are healthier and have correct levels of tone, many physical improvements are usually experienced. Fluids will flow more easily; nerve impulses will be conducted more smoothly, creating more effective motor responses. Breathing will be easier and waste product removal more efficient.

Overall, the Rolfed body should experience more efficient and comfortable movement and increased energy.
 
Proper alignment gives the appearance and sense that the body is gliding along rather than overworking with each step. In an aligned structure, each body part is able to perform its own job better because it is no longer compensating for imbalances. In such a system, gravity is able to work as a supportive and uplifting force through the body.

In an unstable body, we have a system fighting gravity, so must struggle to be held up by muscular strain. The more balanced the body, the less effort we need to use everyday to enjoy our optimum movement.

Please contact Su on 0409 637 082 or email her at Su@WellnessontheMove.com.au.